Friday, December 28, 2012

Freebies: DVD's, Bookmarks, Posters, & Much More

You have access to posters, informational brochures, bookmarks, and much more for free. The National Institute On Aging offers many valuable articles and resources, which can easily be adaptable for any age. 

The Free DVD alone offers:
Go4Life DVD—Everyday Exercises from the National Institute on Aging
Improve strength, balance, flexibility, and endurance with the Go4Life Everyday Exercises from the National Institute on Aging video. Designed for older adults, this DVD features strength, balance, and flexibility exercises that can be done at home, at work, at the gym—almost anywhere.

Personal trainer Sandy Magrath and friends demonstrate the exercises and provide tips and success stories to motivate viewers to be more physically active. For those who are just starting out, getting back into exercise after a break, or stepping up their current activity level, this multi-part video and other Go4Life materials can help you create your own exercise program.

There are many free resources available that can be adapted for a healthier life style, especially when ageing. Like the Scooter Store, I am sure the first thing that comes to mind is a motorized wheelchair ad, BUT they also offer tips on how to keep your mobility. These resources are sent to your home free of charge. Get this free resource here.

How about this wonderful freebie? Free Lifestyle Support Kit {Preferably For Those With Parkinsons} Includes A Free Backscrubber, Pedometer, Dvd, Tai Chi CD-Rom and more. (Parkinson Info) 

As you can see there are a bunch of great resources available for no cost, to help those in need and get valuable information into your hands. Take a moment and check out these offers, it only takes a few moments to fill in your shipping information.


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